Free BookBreaking Parallel A Guide to CrossFit Gymnastics and Body Movement

[Free Ebook.4E7b] Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement

[Free Ebook.4E7b] Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free Ebook.4E7b] Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2013-04-23
Released on:
Original language: English

Breaking Parallel is a detailed body movement and strength-training guide designed to challenge your limits and develop solid, functional strength. Created by Jeff Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of bodyweight movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for CrossFit athletes worldwide. Most fitness books focus on achieving one specific goal, such as lifting heavy weights or running long distances. Breaking Parallel is designed to develop the type of strength that allows you to do a broad assortment of tasks for a prolonged period of time—the type of strength needed in everyday life.Breaking Parallel is more than a book filled a series of movements. It teaches you the elements of basic gymnastics, allowing you to breakdown inefficient movement from a visual perspective. However, in addition to supplying you with the 'gymnastics eye,' Breaking Parallel also teaches you how to fix a broad assortment of problems, including those that arise from strength issues, mobility issues, coordination issues, and issues caused by a lack of spatial awareness. Whether you are a coach, an athlete, or someone simply wanting to get into better shape, Breaking Parallel will not only teach you how to execute an array of highly functional movements, but also how to perfect them.The book includes: - Conditioning drills for developing basic strength. - Mobility exercises needed for sports and daily life. - Handstand exercises that develop balance and upper body strength. - Ring drills that allow you to develop stability control. - Hollow form techniques for developing solid core strength. - Parallette exercises for lower body development, core strength, and arm strength. - Inverted forms for developing keen spatial awareness. The Latest On AXS The AXS Cookie Policy. This website like most others uses cookies in order to give you a great online experience. By continuing to use our website you accept to our ... AXS - Official Tickets and Your Source for Live Entertainment The AXS Cookie Policy. This website like most others uses cookies in order to give you a great online experience. By continuing to use our website you accept to our ... Shoes Sitting and Lower Body Dysfunctions Eat. Move ... Part 1: Introduction & Shoes and Sitting Part 2: Systemic biomechanical issues Part 3: Evaluation of lower body dysfunction and corrections Part 4: Soft tissue ... 7 Best Bodyweight Exercises for Stronger Legs Breaking ... The side lunge is an underused movement. Most people avoid it or if they do it they tend to cut the lunge short. The full exercise takes both leg strength and ... The Muscle-Up Bodyweight Strength Training Beast Skills The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. MrSupplement.com.au - Workout Articles Routines & Exercise ... Joint injuries and joint pain is possibly one of the worst things that can happen to any serious lifter. We take a look at common joint issues and guide you through ... CrossFit Gymnastics CrossFit Gymnastics. WELCOME! We are here for you anytime please feel free to contact us at service@crossfitgymnastics.com You can also follow us and tag us on ... Dissecting the Power Clean for phenomenal Manly Curls ... The Power Clean Tutorial for Fitness Strength & Power. The power clean is not the latest micro-particle washing powder rather it is a useful tool for the fitness ... The History of Hypnosis The history of hypnosis is full of contradictions. On the one hand a history of hypnosis is a bit like a history of breathing. Like breathing hypnosis is an ... Squat Therapy: 4 Drills That Will Improve Your Squat ... Welcome to Squat Therapy. Squat Therapy is what I call these drills when working through them with my clients. The words seem to strike a perfect balance between the ...
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